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In a large bowl, mash the black beans1 (15 oz) can with a fork or potato masher. Stir in the quinoa1 cup, carrot1/2 cup, onion1/2 cup, breadcrumbs1/4 cup, egg1, tamari, cumin1 teaspoon, chili powder1/2 teaspoon, garlic powder1/4 teaspoon, smoked paprika1/4 teaspoon, salt, and pepperto taste.
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