Vegan Kebabs Recipe
These Vegan Kebabs made from tofu are a delicious, protein-packed meat alternative. Each 3-kebab serving provides 20g of protein with just 200 calories, with 5g of fiber to support digestion and essential nutrients like iron and calcium.
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Ingredients
Method
Press the tofu to remove excess water, or use super-firm tofu to skip this step. Crumble the tofu with your hands or pulse it in a food processor until finely crumbled.
Preheat the oven to 375ºF and line a baking sheet or use a nonstick one.
Combine: In a large bowl, combine the tofu crumbles with tamari, onion, garlic, tomato paste, chickpea flour, mint, parsley, cumin, coriander, turmeric, chili powder, smoked paprika, black pepper, and salt to taste. Mix well with your hands, pressing the ingredients together until fully combined.
Shape the mixture into kebabs, using about 1/4 cup per kebab. You should get around nine kebabs.
Bake for 25 minutes, flipping them after 15 minutes, until golden brown on all sides.